What Peptide Should I Start With? The Complete Beginner's Guide

You've heard about peptides. You've seen the results others are achieving. You're ready to start, but you're standing at the supplement store (or browsing online) completely overwhelmed by choices. BPC-157, Ipamorelin, GHK-Cu, TB-500, CJC-1295—the list goes on. Which one is right for YOU?

Here's the truth: choosing your first peptide isn't about finding the "best" one—it's about matching the right peptide to YOUR specific goal. The peptide that transforms your friend's physique might do absolutely nothing for what you're trying to achieve. This guide cuts through the confusion and gives you clear, decision-making criteria to choose your ideal starting peptide based on what you actually want to accomplish.

Why Your Goal Determines Everything

THE FUNDAMENTAL TRUTH: Peptides are not interchangeable. Each one targets specific biological pathways and produces distinct effects. Choosing randomly is like buying medication without knowing what symptom you're treating—you might get lucky, but you'll probably waste time and money.

Different peptides work through completely different mechanisms. Some stimulate growth hormone release to build muscle and burn fat. Others accelerate tissue repair to heal injuries. Some improve collagen production for skin and joint health. Others specifically target fat metabolism. Understanding these differences is the key to making an intelligent first choice.

The biggest mistake beginners make? Choosing a peptide because it's popular or because someone on a forum said it's "the best." What's best for a competitive bodybuilder recovering from a torn pectoralis isn't what's best for a 45-year-old professional trying to improve skin quality and energy levels. Your goal must drive your decision.

The Four Main Categories: Where Do You Fit?

Before we dive into specific peptides, let's identify your primary objective. Most people starting with peptides fall into one of these four categories:

Category 1: Healing and Recovery — You're dealing with an injury (tendon, ligament, joint pain), recovering from surgery, or struggling with chronic inflammation that limits your training or daily activities. Your priority is accelerated tissue repair and reduced recovery time.

Category 2: Muscle Building and Performance — Your goal is adding lean muscle mass, increasing strength, improving athletic performance, or breaking through training plateaus. You want enhanced muscle protein synthesis and optimized anabolic hormone levels.

Category 3: Anti-Aging and Skin Quality — You're focused on aesthetic improvements like reduced wrinkles, improved skin elasticity, better hair and nail health, or overall tissue rejuvenation. You want the cellular regeneration benefits that reverse visible aging signs.

Category 4: Fat Loss and Body Composition — Your primary objective is reducing body fat percentage, improving metabolic function, or achieving a leaner physique without sacrificing muscle mass. You want targeted fat metabolism enhancement.

Most people have multiple goals, but identifying your PRIMARY objective right now determines your best starting point. You can always add complementary peptides later, but beginning with the right foundation makes all the difference.

Best First Peptide for Healing: BPC-157

THE CHOICE: If your primary goal is healing an injury, recovering from surgery, or addressing chronic pain, BPC-157 is your starting peptide. This compound has earned its reputation as the most reliable healing peptide available.

What It Actually Does: BPC-157 (Body Protection Compound-157) is a synthetic peptide derived from a protective protein found in human gastric juice. It works by promoting angiogenesis (formation of new blood vessels), accelerating cellular repair processes, and modulating inflammation. The result? Dramatically faster healing of muscles, tendons, ligaments, and even gut tissue. Learn more about what peptides are and how they work.

Real-World Results: Athletes report significant improvements in tendon and ligament injuries within 2-4 weeks. Chronic joint pain that's persisted for months often shows measurable improvement within the first week of use. One study published in the Journal of Physiology and Pharmacology demonstrated BPC-157's remarkable ability to accelerate healing of various tissue types, including tendons, muscles, and even bone.

The Protocol: Start with 250-500mcg daily, split into two doses—one in the morning, one in the evening. For localized injuries, many users inject as close to the injury site as possible for maximum local effect, though systemic administration (injection anywhere) also produces results. Run the protocol for at least 4-6 weeks for full assessment of healing progress.

What to Expect: Week 1-2 brings reduced inflammation and pain levels. You'll notice improved mobility and reduced discomfort during activities that previously aggravated the injury. By weeks 3-6, actual tissue healing becomes apparent—increased strength in previously weak areas, resolution of chronic pain, and return to activities you'd been avoiding. Research confirms BPC-157 accelerates healing across multiple tissue types through enhanced growth factor expression and angiogenesis.

Who Should Start Here: Anyone recovering from sports injuries, dealing with chronic tendinitis, healing from surgical procedures, struggling with joint pain that limits activity, or experiencing gut issues like IBS or inflammatory bowel conditions. BPC-157's versatility in healing multiple tissue types makes it the most reliable first choice for recovery-focused users.

The Bottom Line: BPC-157 produces noticeable results quickly, has an excellent safety profile, and addresses a wide range of healing applications. If injury recovery or pain reduction is your priority, this is your starting point.

Best First Peptide for Muscle Building: Ipamorelin

THE CHOICE: If your goal is building muscle, increasing strength, or enhancing athletic performance, Ipamorelin is the ideal starting peptide. It's powerful enough to produce real results but gentle enough for first-time users.

What It Actually Does: Ipamorelin is a growth hormone secretagogue—a compound that stimulates your pituitary gland to release more growth hormone. Unlike synthetic growth hormone (which introduces external hormones), Ipamorelin works with your body's natural systems to increase GH production. This creates an anabolic environment perfect for muscle growth while also improving recovery, sleep quality, and fat metabolism. Studies show that growth hormone-releasing peptides significantly enhance lean body mass and strength development.

Real-World Results: Users consistently report improved muscle fullness within the first 2-3 weeks. By weeks 4-8, measurable muscle mass gains become apparent—typically 3-6 pounds of lean tissue beyond what training alone would produce. Strength increases accelerate, recovery between training sessions improves dramatically, and body composition shifts favorably as you add muscle while maintaining or reducing body fat.

The Protocol: Start with 200-300mcg per dose, administered 2-3 times daily. The most effective timing is pre-workout (or mid-afternoon if you don't train) and before bed. The pre-sleep dose is particularly important as it amplifies your body's natural nighttime growth hormone pulse when most muscle repair and growth occurs. Run this protocol for a minimum of 12 weeks for full muscle-building effects.

What to Expect: First 1-2 weeks: significantly improved sleep quality and faster recovery from training sessions. Weeks 3-6: noticeable muscle fullness, enhanced training capacity, increased appetite, and initial body composition changes. Weeks 7-12: measurable muscle mass gains, accelerated strength progression, optimized body composition, and sustained high-level training performance. Clinical research demonstrates that growth hormone secretagogues like Ipamorelin effectively increase lean body mass and improve body composition.

Why Ipamorelin Over Other GH Peptides: Compared to other growth hormone secretagogues, Ipamorelin has minimal effect on cortisol and prolactin—hormones you don't want elevated. This means you get the muscle-building and recovery benefits without unwanted side effects like increased hunger (from ghrelin-mimicking peptides) or potential hormonal disruption. It's the "cleanest" growth hormone peptide, making it perfect for beginners.

Who Should Start Here: Athletes looking to add muscle mass, individuals trying to break through training plateaus, anyone wanting improved recovery capacity for higher training frequency, or people seeking better body composition with simultaneous muscle gain and fat loss.

The Bottom Line: Ipamorelin provides powerful muscle-building effects through optimized growth hormone levels while maintaining an excellent safety profile and minimal side effects. If muscle growth is your priority, this is your starting peptide.

Best First Peptide for Skin and Anti-Aging: GHK-Cu

THE CHOICE: If your primary goal is improving skin quality, reducing visible aging signs, or achieving overall tissue rejuvenation, GHK-Cu (copper peptide) is your ideal starting point. This is the peptide that delivers visible aesthetic improvements.

What It Actually Does: GHK-Cu is a naturally occurring copper complex that declines with age. It stimulates collagen and elastin production, promotes tissue remodeling and repair, acts as a potent antioxidant, and enhances wound healing. The result is improved skin thickness, reduced fine lines and wrinkles, better skin texture and tone, improved hair growth, and enhanced overall tissue quality.

Real-World Results: Users report visible improvements in skin quality within 4-6 weeks. Fine lines soften, skin texture becomes smoother, and overall complexion improves. By 12 weeks, the changes are dramatic—reduced wrinkles, improved skin firmness, better healing of minor cuts and blemishes, enhanced hair thickness and growth, and a more youthful overall appearance.

The Protocol: GHK-Cu can be administered either through injection (systemic effects) or topically (targeted skin benefits). For systemic anti-aging effects, inject 1-2mg daily subcutaneously. For skin-specific benefits, many users prefer topical application of GHK-Cu serum directly to target areas. Combining both methods produces maximum results. Run the protocol for at least 12 weeks to assess full skin regeneration effects.

What to Expect: Weeks 1-4: improved skin hydration, better healing of minor injuries, subtle improvements in skin texture. Weeks 5-8: visible reduction in fine lines, improved skin firmness and elasticity, enhanced overall complexion and glow. Weeks 9-16: significant wrinkle reduction, improved skin thickness, enhanced hair quality and growth, and comprehensive anti-aging effects that others notice. Scientific studies confirm GHK-Cu significantly improves skin appearance by stimulating collagen synthesis and tissue remodeling.

Beyond Cosmetic Benefits: While most people use GHK-Cu for aesthetic improvements, it also provides systemic anti-aging benefits including enhanced tissue repair, improved antioxidant protection, better wound healing, and potential neuroprotective effects. It's comprehensive rejuvenation, not just surface-level cosmetics. For more details, see our guide on peptides for skin and anti-aging.

Who Should Start Here: Anyone focused on improving skin quality and reducing visible aging signs, individuals dealing with thinning hair, people wanting enhanced wound healing and scar reduction, or anyone seeking comprehensive anti-aging effects beyond just muscle or performance.

The Bottom Line: GHK-Cu produces visible, aesthetic results that you can actually see in the mirror. If skin quality and anti-aging are your priorities, this is your starting peptide.

Best First Peptide for Fat Loss: AOD-9604

THE CHOICE: If your primary goal is reducing body fat percentage without sacrificing muscle mass, AOD-9604 is your best starting peptide. This compound specifically targets fat metabolism without the appetite increases or potential side effects of other fat-loss peptides.

What It Actually Does: AOD-9604 (Advanced Obesity Drug) is a modified fragment of human growth hormone specifically designed to stimulate fat breakdown (lipolysis) while preventing new fat formation (lipogenesis). It mimics the way natural growth hormone regulates fat metabolism but without affecting blood sugar or promoting muscle growth. The result is targeted fat loss while preserving lean muscle mass.

Real-World Results: Users following a calorie-controlled diet report accelerated fat loss compared to diet alone—typically an additional 1-2 pounds of fat loss weekly beyond baseline. Body composition improves noticeably as fat decreases while muscle mass is preserved. The fat loss appears particularly effective in stubborn areas like lower abdomen, love handles, and thighs.

The Protocol: Inject 300-600mcg daily, preferably in the morning on an empty stomach or pre-workout. Some users split the dose into twice daily administration (morning and afternoon) for sustained fat-burning effects. Combine with a calorie-controlled, high-protein diet and regular exercise for maximum results. Run the protocol for 8-12 weeks minimum to assess full fat-loss effects.

What to Expect: Weeks 1-3: improved energy levels, enhanced fat-burning during exercise, subtle improvements in body composition. Weeks 4-8: measurable fat loss beyond diet alone, improved muscle definition as body fat decreases, better adherence to calorie-controlled diet as energy remains high. Weeks 9-12: significant body composition changes, visible reduction in stubborn fat areas, achievement of leaner physique while maintaining muscle mass. Research demonstrates that growth hormone fragments like AOD-9604 promote fat oxidation and reduce body fat accumulation.

Why AOD-9604 Over Other Fat-Loss Peptides: Unlike appetite-suppressing peptides that can make dieting miserable, or growth hormone secretagogues that increase hunger, AOD-9604 targets fat metabolism directly without significantly affecting appetite or blood sugar. This makes it ideal for sustainable fat loss without the uncomfortable side effects of other approaches.

Who Should Start Here: Anyone primarily focused on reducing body fat percentage, individuals struggling with stubborn fat areas that resist diet and exercise, people wanting fat loss while preserving muscle mass, or those who've tried other fat-loss approaches without success.

The Important Caveat: AOD-9604 is not magic. It amplifies fat loss when combined with proper diet and exercise, but it won't compensate for poor nutrition or lack of activity. Think of it as a 30-40% boost to fat-loss results, not a replacement for fundamental fat-loss principles. Check out our comprehensive guide on peptides for weight loss for more strategies.

The Bottom Line: AOD-9604 provides targeted fat-loss effects without muscle loss or severe appetite suppression. If body fat reduction is your priority, this is your starting peptide.

The Quick Decision Guide: Choose Your Starting Peptide in 60 Seconds

Still not sure? Use this decision tree to quickly identify your ideal starting peptide:

Are you dealing with an injury, chronic pain, or recovering from surgery?
→ YES: Start with BPC-157
→ NO: Continue to next question

Is your primary goal building muscle, increasing strength, or improving athletic performance?
→ YES: Start with Ipamorelin
→ NO: Continue to next question

Are you mainly focused on improving skin quality, reducing wrinkles, or anti-aging effects?
→ YES: Start with GHK-Cu
→ NO: Continue to next question

Is reducing body fat percentage your main priority?
→ YES: Start with AOD-9604
→ NO: You likely have multiple goals—start with Ipamorelin for overall benefits or BPC-157 if you have any recovery concerns

Comparison Table: See All Four Options Side-by-Side

What Happens After You Choose: Your First 4 Weeks

THE REALITY: Choosing your peptide is just the beginning. Success requires proper execution, consistent administration, and realistic expectations about timeline and results.

Week 1—Getting Started: You'll receive your peptide, reconstitute it properly (if it arrives lyophilized), and begin your administration schedule. The first week is about establishing routine and consistency. Most peptides require daily injections, so develop a system that ensures you don't miss doses. Set phone reminders, keep your peptides visible, track administration in a journal or app.

Don't expect dramatic results in week one. Some peptides (particularly BPC-157) produce noticeable effects quickly, but most require 2-4 weeks for initial benefits. Use this first week to master proper injection technique, establish consistent timing, and ensure you're storing peptides correctly (most require refrigeration after reconstitution).

Week 2—Initial Effects: By week two, you'll likely notice the first signs that your peptide is working. BPC-157 users typically report reduced pain and inflammation. Ipamorelin users notice improved sleep quality and faster recovery from training. GHK-Cu users see better skin hydration. AOD-9604 users feel increased energy during exercise.

These early effects are encouraging but subtle. Don't make the mistake of increasing dosage prematurely thinking you're not getting results. Peptides work through cumulative biological changes that build over weeks, not days. Stick to recommended dosing and let the compound do its work.

Week 3—Building Momentum: Week three is when most users transition from "I think it's working" to "this is definitely working." Recovery, healing, muscle fullness, skin quality, or fat loss (depending on your chosen peptide) become clearly noticeable. This is also when consistency becomes crucial—missing doses disrupts the cumulative effects you're building.

Continue tracking objective measurements. For healing peptides, track pain levels and mobility improvements. For muscle-building peptides, track strength metrics and measurements. For skin peptides, take weekly photos to document changes. For fat-loss peptides, track body composition measurements, not just scale weight.

Week 4—Assessing Progress: After four weeks, you should have clear evidence that your chosen peptide is producing results. This is the decision point: continue the current protocol if results are progressing well, adjust dosage if effects are minimal (though most dosage increases should wait until 6-8 weeks), or address any concerns about side effects or administration issues.

Most peptide protocols require 8-12 weeks minimum for full assessment of results. Week four gives you enough data to confirm you're on the right track, but it's too early to judge complete effectiveness. Patience and consistency from week 4 through week 12 is where the real transformation occurs.

Common Mistakes Beginners Make (And How to Avoid Them)

MISTAKE #1: Choosing Based on Popularity Instead of Goals — The most popular peptide isn't necessarily the right one for you. BPC-157 dominates discussions in injury recovery communities, but if you're not injured, it won't help you build muscle. Ipamorelin is incredibly popular in bodybuilding circles, but if your goal is skin quality, GHK-Cu delivers better results. Match the peptide to YOUR goal, not someone else's success story.

MISTAKE #2: Expecting Immediate Results — Peptides work through biological processes that take time. You're not flipping a switch—you're gradually optimizing cellular function, hormone production, or tissue repair. Expecting dramatic changes in the first week leads to disappointment and premature protocol abandonment. Give your chosen peptide at least 4-6 weeks before making judgments about effectiveness.

MISTAKE #3: Inconsistent Administration — Peptides require consistent daily (or frequent) administration to maintain stable blood levels and produce cumulative effects. Missing doses breaks the continuity of biological signaling that creates results. If you can't commit to daily injections, peptides probably aren't right for you at this time. Consistency is non-negotiable.

MISTAKE #4: Poor Quality Peptides — All the protocol optimization in the world can't compensate for low-quality, under-dosed, or contaminated peptides. Source from reputable suppliers with third-party testing, transparent manufacturing processes, and excellent community reputation. Cheap peptides are expensive when they don't work.

MISTAKE #5: Ignoring Fundamentals — Peptides amplify results from proper training, nutrition, sleep, and recovery—they don't replace these fundamentals. If your diet is terrible, Ipamorelin won't build muscle. If you're sedentary, AOD-9604 won't create dramatic fat loss. Peptides multiply the effectiveness of good practices; they can't compensate for bad ones.

MISTAKE #6: Starting With Stacks Instead of Single Peptides — The temptation to combine multiple peptides immediately is strong. Don't. Starting with a single peptide lets you clearly assess its effects, identify any side effects or issues, and understand how your body responds. Once you've successfully run a single peptide protocol, then consider strategic combinations. Build your knowledge and experience progressively.

When to Add a Second Peptide: The Stacking Decision

THE STRATEGIC APPROACH: After successfully running your first single-peptide protocol for 8-12 weeks, you might consider adding a complementary second peptide to address multiple goals simultaneously. This is called "stacking," and when done correctly, it produces synergistic effects that exceed individual peptides alone.

The Most Effective Beginner Stacks:

Muscle Building + Recovery: Ipamorelin (for muscle growth and GH optimization) + BPC-157 (for enhanced recovery and injury prevention). This combination allows higher training frequency and volume while simultaneously optimizing muscle-building hormones. Athletes report this as the most effective stack for overall performance enhancement.

Fat Loss + Muscle Preservation: AOD-9604 (for targeted fat loss) + Ipamorelin (for muscle preservation and metabolic optimization). This combination produces body recomposition—simultaneous fat loss and muscle maintenance or even growth. Ideal for achieving a leaner, more muscular physique.

Anti-Aging + Recovery: GHK-Cu (for skin and tissue rejuvenation) + BPC-157 (for systemic tissue repair). This stack addresses both aesthetic aging signs and functional tissue health. Popular among individuals prioritizing longevity and overall health optimization.

The Progression Path: Start with your primary goal peptide for 8-12 weeks. Assess results, dial in your administration routine, and understand how your body responds. Then add a complementary peptide that addresses a secondary goal. This progressive approach builds knowledge and minimizes the risk of confusion about which peptide is producing which effects.

Safety Considerations: What You Need to Know

THE RESPONSIBLE APPROACH: Peptides have excellent safety profiles when used appropriately, but responsible use requires understanding potential side effects, proper administration technique, and when to seek medical guidance. For complete safety information, read our detailed guide on peptide safety.

Common Side Effects: Most peptides produce minimal side effects. The most common issues include injection site irritation (redness, slight swelling), mild water retention with growth hormone secretagogues, temporary flushing or headaches with some GH peptides, and increased hunger with certain peptides like GHRP-6 (though not with Ipamorelin).

These effects are typically mild and resolve as your body adapts to the peptide. Rotating injection sites prevents localized irritation. Proper hydration minimizes headaches. Most side effects diminish after the first 1-2 weeks of use.

Contraindications: Certain conditions warrant caution or avoidance of specific peptides. If you have active cancer or history of cancer, avoid growth hormone-promoting peptides until you've consulted with an oncologist. If you're pregnant or breastfeeding, avoid all peptides. If you have diabetes, monitor blood sugar closely with any peptide that affects insulin or GH. If you're taking prescription medications, research potential interactions.

Proper Administration: Peptides typically require subcutaneous injection using insulin syringes. This is simple and nearly painless when done correctly. Clean the injection site with alcohol, pinch skin to create a small fold, insert the needle at a 45-degree angle, inject slowly, and withdraw. Rotate injection sites (abdomen, thighs, deltoids) to prevent irritation. Never share needles or syringes. For step-by-step instructions, read our guide on how to inject peptides safely.

When to Seek Medical Guidance: If you experience severe side effects (significant swelling, difficulty breathing, severe pain), stop use immediately and seek medical attention. If you have pre-existing medical conditions, consult with a healthcare provider before starting peptides. If you're taking prescription medications, discuss potential interactions with a knowledgeable medical professional.

Frequently Asked Questions: Your Remaining Concerns Answered

Q: How much do peptides cost for a first cycle?
A: Expect to invest $150-400 for a 12-week single-peptide protocol, depending on the specific compound and dosage. BPC-157 typically costs $120-200 for a 12-week supply. Ipamorelin runs $200-350 for a 12-week protocol at standard dosing. GHK-Cu costs $100-250 depending on whether you use injectable or topical forms. AOD-9604 costs $150-300 for a 12-week cycle. Add approximately $30-50 for supplies (syringes, bacteriostatic water, alcohol wipes). For complete pricing breakdown, see our peptide cost guide.

Q: Can I take peptides orally instead of injecting?
A: Most peptides are broken down by digestive enzymes when taken orally, rendering them ineffective. Subcutaneous injection is the standard administration method because it delivers the intact peptide directly into your system. Some peptides (particularly BPC-157) show promise in oral forms for gut-specific benefits, but for systemic effects, injection is necessary. Learn about proper peptide reconstitution for best results.

Q: Will I lose my results when I stop taking peptides?
A: Results depend on the specific peptide and goal. Healing from BPC-157 is permanent—once tissue is repaired, it stays repaired. Muscle gained from Ipamorelin can be maintained with proper training and nutrition after you stop, just like any muscle growth. Skin improvements from GHK-Cu gradually diminish over months as collagen naturally degrades. Fat loss from AOD-9604 is sustainable if you maintain diet and exercise habits. Peptides create changes; maintaining those changes requires ongoing healthy behaviors.

Q: Can I use peptides if I'm drug-tested for athletics?
A: Most athletic organizations prohibit peptides. WADA (World Anti-Doping Agency) bans growth hormone secretagogues and most performance-enhancing peptides. If you compete in tested sports, using peptides will likely result in a positive test and sanctions. Know your sport's regulations before using any peptides. For more information about legal considerations, see our guide on peptide prescriptions and legality.

Q: How do I know if my peptides are legitimate and high quality?
A: Source from suppliers who provide third-party testing certificates (showing purity and concentration), have transparent manufacturing information, offer detailed reconstitution and storage instructions, and maintain excellent reputation in user communities. Legitimate peptides arrive as lyophilized (freeze-dried) powder requiring reconstitution, not pre-mixed liquid. Price that seems too good to be true usually indicates questionable quality. Learn more in our guide on where to buy peptides safely.

Your Next Step: From Decision to Action

THE FINAL WORD: You now have the information you need to make an intelligent first peptide choice. You understand how different peptides work, which one matches your primary goal, what to expect during your first weeks of use, and how to avoid common beginner mistakes.

But information without action produces nothing. The gap between where you are now and where you want to be won't close through research alone—it requires implementation.

Your Action Plan:

Step 1: Identify your primary goal right now. Not multiple goals—your single most important objective. This determines your starting peptide.

Step 2: Source your chosen peptide from a reputable supplier. Don't compromise on quality to save $20. Your results depend entirely on peptide purity and potency.

Step 3: Gather necessary supplies: appropriate syringes (insulin syringes for most peptides), bacteriostatic water for reconstitution, alcohol wipes, and a reliable refrigeration option for storage.

Step 4: Set your protocol schedule and stick to it religiously. Consistency over the next 12 weeks determines your results more than any other factor.

Step 5: Track your progress objectively. Take measurements, photos, strength metrics, or symptom scores (depending on your goal) at the start and every 2-4 weeks. Subjective impressions are valuable, but objective data tells the real story.

The Bottom Line: Choosing your first peptide isn't complicated when you match the compound to your goal. BPC-157 for healing, Ipamorelin for muscle building, GHK-Cu for skin and anti-aging, AOD-9604 for fat loss. Start with one, run it for 12 weeks, assess results, then decide whether to continue, adjust, or add complementary peptides.

The transformation you're looking for is completely achievable. Other people are getting these results right now—healing injuries, building muscle, improving their skin, losing stubborn fat—using these exact protocols. You have the same access to the same tools. The only question is whether you'll implement what you now know.

Stop researching. Stop overthinking. Choose your peptide based on your primary goal, source quality compounds, and execute the protocol with consistency. Twelve weeks from now, you'll either have measurable progress toward your goal, or you'll still be researching and wondering "what if."

Your next move determines which outcome you experience. Choose wisely. Execute relentlessly. And track your progress so you can look back 12 weeks from now and see exactly how far you've come.